Which style of yoga are you in the mood for today?
Explore my diverse range of yoga classes designed to cater to all levels and preferences.
Whether you're seeking dynamic movement, gentle stretching, or restorative relaxation, my classes can guide you on your yoga journey.
Below are an example of the type of classes you will find on my channel.
Is a dynamic and energising style of yoga that synchronises breath with movement.
Classes typically involve a series of poses performed in a flowing sequence, allowing for continuous movement and an invigorating experience.
This style is great for building strength, flexibility, and focus while promoting mindfulness.
Perfect for those looking to connect deeper with their breath and enhance their physical and mental endurance.
- Energising sequences
- Enhances focus
- Builds strength and flexibility
Power yoga is an intense and dynamic form of yoga that combines traditional yoga with strength-building, flexibility, and endurance. Inspired by Ashtanga yoga, it features fast-paced sequences of poses linked to breath, providing a full-body workout.
Classes typically include core strengthening, balance exercises, and deep stretching to improve muscle tone and flexibility.
While physically demanding, power yoga also promotes mental focus, stress relief, and overall fitness, making it suitable for various fitness levels with modifications for beginners.
- Strong healthy body
- Challenging & fun
- Encourages self-awareness
Yin and restorative yoga are both gentle, slow-paced styles of yoga that emphasize relaxation and deep stretching.
Yin yoga involves holding poses for extended periods (typically 3-5 minutes) to target the deep connective tissues, such as ligaments, joints, and fascia. This practice encourages a meditative state, enhancing flexibility and promoting mindfulness.
Restorative yoga, on the other hand, focuses on complete relaxation and stress relief. It uses props like blankets, blocks, and bolsters to support the body in passive poses, allowing for deep rest and recovery. The practice is designed to calm the nervous system and promote healing, often with a focus on gentle breathing and long holds.
Both styles cultivate balance, promote deep relaxation, and improve flexibility.
- Deep relaxation
- Supports recovery
- Promotes mindfulness
Create Your Own Website With Webador